MASSAGE THERAPY
MASSAGE IS AN HOLISTIC THERAPY. IT HAS AN EFFECT ON BOTH THE BODY AND THE MIND
MASSAGE INCREASES THE CIRCULATION OF BLOOD AND THE FLOW OF LYMPH. THE DIRECT MECHANICAL EFFECT OF RHYTHMICALLY APPLIED MANUAL PRESSURE AND MOVEMENT USED IN MASSAGE CAN DRAMATICALLY INCREASE THE RATE OF BLOOD FLOW. ALSO, THE STIMULATION OF NERVE RECEPTORS CAUSES THE BLOOD VESSELS (BY REACTION) TO DILATE, WHICH ALSO FACILITATES BLOOD FLOW. THIS HAS A BENEFICIAL EFFECT ON A PERSONS HEALTH AND WELL-BEING.
REDUCED MUSCLE TENSION
MASSAGE AFFECTS THE MUSCLES AND OTHER SOFT TISSUES THROUGHOUT THE BODY. IT LOOSENS CONTRACTED, SHORTENED, HARDENED MUSCLES. MASSAGE CAN STIMULATE WEAK, FLACCID MUSCLES. CHRONIC MUSCLE TENSION REDUCES THE CIRCULATION OF THE BLOOD AND MOVEMENT OF LYMPH IN AN AREA.
IMPROVED BLOOD CIRCULATION
THE OXYGEN CAPACITY OF THE BLOOD CAN INCREASE AFTER MASSAGE. BY INDIRECTLY OR DIRECTLY STIMULATING NERVES THAT SUPPLY INTERNAL ORGANS, BLOOD VESSELS OF THESE ORGANS DILATE AND ALLOW A GREATER BLOOD SUPPLY TO THEM.
BETTER LYMPH MOVEMENT
LYMPH IS A MILKY WHITE FLUID THAT DRAINS IMPURITIES AND WASTE AWAY FROM THE TISSUE CELLS. A COMPONENT OF THESE WASTES IS TOXINS WHICH ARE THE BY-PRODUCTS OF METABOLISM. MUSCULAR CONTRACTION HAS A PUMPING EFFECT THAT MOVES LYMPH. MASSAGE AND EXERCISE HELP TO MOVE LYMPH.
INCREASED MOBILITY AND RANGE OF MOTION OF JOINTS
MASSAGE PROVIDES A GENTLE STRETCHING ACTION TO BOTH THE MUSCLES AND CONNECTIVE TISSUES WHICH SURROUND AND SUPPORT THE MUSCLES AND MANY OTHER PARTS OF THE BODY WHICH HELPS KEEP THESE TISSUES ELASTIC.
STIMULATED OR SOOTHED NERVOUS SYSTEM
MASSAGE BALANCES THE NERVOUS SYSTEM BY SOOTHING OR STIMULATING IT, DEPENDING ON WHICH IS NEEDED BY THE INDIVIDUAL AT THE TIME OF THE MASSAGE.
ENHANCED SKIN CONDITION
MASSAGE ENHANCES THE SKINS CONDITION BY IMPROVING THE FUNCTION OF THE SEBACEOUS AND SWEAT GLANDS, WHICH KEEPS THE SKIN LUBRICATED, CLEAN AND COOL.
BETTER DIGESTION AND INTESTINAL FUNCTION
MASSAGE INCREASES THE BODY’S SECRETIONS AND EXCRETIONS. IT INCREASES THE PRODUCTION OF GASTRIC JUICES, SALIVA AND URINE. THERE IS ALSO AN INCREASED EXCRETION OF NITROGEN, INORGANIC PHOSPHORUS AND SALT. AS A RESULT, THE METABOLIC RATE INCREASES.
RELIEF FROM ACUTE AND CHRNIC PAIN
MASSAGE CAN PROMOTE RECOVERY FROM FATIGUE AND FROM MINOR ACHES AND PAINS. SOME BENEFITS INCLUDE
- BENEFICIAL EFFECTS ON THE INTERNAL ORGANS AND THE IMMUNE SYSTEM
- REDUCED SWELLING
- REDUCED STRESS
- GENERAL RELAXATION
OVERALL IMPROVEMENT IN PHYSICAL HEALTH AND THE QUALITY OF LIFE |